Surrender: it's not about giving up, its about letting go!

A new year with revised vigor and best intensions (or in other words... Resolutions!)
Resolutions all made with the greatest desire to regroup, reconnect, and refocus
We all have made them; we all have broken them. What's to make this year different?
Nothing.

Nothing that is unless you make a plan. A plan must have a goal. A goal that is specific and measureable.
Specific to include what and how to achieve the goal; Measureable to include a level of accountability.

(Boy I am exhausted just trying to figure out how to do that!)
Ok so, that idea, won't make it in my world (not sure about yours).
It is too complicated (although very successful).

I am all for finding out a way to achieve my goal, with as much efficiency as possible. (or, the least complicated approach; one that does not require a whole lot of effort).
How,  might you ask does this have anything to do with Pilates?

(shhhh don't tell anyone!  I am about to share the greatest secret in Pilates which easily translates into everyday life:) 

In order to accomplish a goal, you must first surrender and let go of how you've always done something and try to do it a different way.

In other words, You need to let go of power in order to allow balance to occur; with this balance comes increased strength and with this increased strength comes greater power; with the greater balance, strength and power you achieve your goal.

How?
By just letting go.

At Woodlands Pilates, it is our mission to help you learn how to let go,; how to create muscle balance; and how to increase strength and power. What a better place to begin than on January 27th as we introduce The Woodlands to Yamuna Body Rolling.  A technique that uses specialized balls  to help you release (or let go) tension in targeted areas of the body.

Just one way we can help you learn the art of letting go, doing less, but achieving more!
A Day of Yamuna will be broken apart into small workshops two in the morning, two in late afternoon, and an amazing Foot Class in the evenings.  Along with our amazingly talented Melanie Nasser, we are hosting some remarkably talented Yamuna Practitioners from Houston to provide the most awe-inspiring, body transforming, Day of Yamuna! 

Come to one, come to two, come to all!  No matter what you choose, Yamuna Body Rolling is a leap in the right direction to physically help you "let go!"
Register by going here:    http://www.melanienasser.com/YBR_paypal_signup.htm

Are You Reformed?  Try Pilates!